Paul McCaughey 10000m row
10,000m
Meters
54:38.9
Time
2:43.9
Pace
520
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 131 |
July 04, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.9 | 10,000m | 2:43.9 | 79 | 573 | 23 | 111 |
| 11:24.9 | 2,000m | 2:51.2 | 70 | 539 | 25 | 122 |
| 11:04.0 | 4,000m | 2:46.0 | 77 | 563 | 24 | 119 |
| 10:55.1 | 6,000m | 2:43.7 | 80 | 574 | 22 | 101 |
| 10:45.0 | 8,000m | 2:41.2 | 83 | 587 | 23 | 104 |
| 10:29.9 | 10,000m | 2:37.4 | 90 | 608 | 22 | 111 |
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Workout Graph
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