Paul McCaughey 5000m row
5,000m
Meters
29:24.8
Time
2:56.4
Pace
252
Calories
78
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 133 |
July 06, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 5,000m | 2:56.4 | 64 | 519 | 23 | 78 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 24 | 71 |
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 24 | |
| 5:54.0 | 3,000m | 2:57.0 | 63 | 517 | 23 | |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 23 | 85 |
| 5:45.7 | 5,000m | 2:52.8 | 68 | 533 | 23 |
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Workout Graph
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