Paul McCaughey 5000m BikeErg
5,000m
Meters
14:50.5
Time
2:58.1
Pace
126
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 65 |
| Revolution Count | 972 |
| Power/kg | 0.64 |
| Drag Factor | 46 |
July 07, 2024 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.5 | 5,000m | 2:58.1 | 62 | 513 | 65 | 95 |
| 3:12.8 | 1,000m | 3:12.8 | 49 | 468 | 60 | 91 |
| 3:08.0 | 2,000m | 3:08.0 | 53 | 481 | 62 | 91 |
| 2:59.8 | 3,000m | 2:59.8 | 60 | 507 | 65 | 95 |
| 2:51.2 | 4,000m | 2:51.2 | 70 | 540 | 68 | 96 |
| 2:38.6 | 5,000m | 2:38.6 | 88 | 601 | 73 | 102 |
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Workout Graph
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