Paul McCaughey 5000m row
5,000m
Meters
28:24.2
Time
2:50.4
Pace
256
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 132 |
July 10, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.2 | 5,000m | 2:50.4 | 71 | 543 | 23 | 93 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 25 | 69 |
| 5:49.8 | 2,000m | 2:54.9 | 65 | 525 | 24 | |
| 5:47.5 | 3,000m | 2:53.7 | 67 | 529 | 24 | 99 |
| 5:39.5 | 4,000m | 2:49.7 | 72 | 546 | 23 | |
| 5:21.0 | 5,000m | 2:40.5 | 85 | 591 | 22 | 112 |
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Workout Graph
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