Paul McCaughey 5000m row
5,000
Meters
29:26.9
Time
2:56.6
Pace
253
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
July 11, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.9 | 5,000 | 2:56.6 | 63 | 515 | 253 | 23 | 90 |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 489 | 50 | 24 | 89 |
| 6:11.2 | 2,000 | 3:05.6 | 55 | 484 | 50 | 23 | 82 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 512 | 50 | 24 | |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 528 | 51 | 24 | 91 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 569 | 52 | 24 | 98 |
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Workout Graph
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