Paul McCaughey 5000m row
5,000
Meters
29:03.4
Time
2:54.3
Pace
253
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 139 |
July 12, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.4 | 5,000 | 2:54.3 | 66 | 527 | 253 | 23 | 93 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 50 | 24 | 91 |
| 5:53.0 | 2,000 | 2:56.5 | 64 | 519 | 50 | 24 | 96 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 533 | 51 | 24 | |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 535 | 51 | 24 | |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 549 | 51 | 23 |
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Workout Graph
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