Paul McCaughey 5000m row
5,000m
Meters
27:29.3
Time
2:44.9
Pace
258
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 138 |
July 18, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.3 | 5,000m | 2:44.9 | 78 | 568 | 24 | 94 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 26 | 85 |
| 5:31.7 | 2,000m | 2:45.8 | 77 | 564 | 25 | |
| 5:32.6 | 3,000m | 2:46.3 | 76 | 561 | 24 | 98 |
| 5:24.7 | 4,000m | 2:42.3 | 82 | 581 | 24 | |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 23 | 99 |
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Workout Graph
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