Paul McCaughey 5000m row
5,000m
Meters
27:14.1
Time
2:43.4
Pace
259
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 137 |
July 19, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 5,000m | 2:43.4 | 80 | 576 | 24 | 94 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 25 | 72 |
| 5:32.3 | 2,000m | 2:46.1 | 76 | 562 | 26 | |
| 5:28.9 | 3,000m | 2:44.4 | 79 | 570 | 25 | |
| 5:17.8 | 4,000m | 2:38.9 | 87 | 600 | 23 | 108 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 22 | 102 |
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Workout Graph
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