Paul McCaughey 27:59 row
5,008m
Meters
27:59.1
Time
2:47.6
Pace
255
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 138 |
July 21, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 5,008m | 2:47.6 | 74 | 555 | 24 | 98 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 104 |
| 27:59.1 | 549m | 2:43.1 | 81 | 577 | 22 | 93 |
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