Paul McCaughey 5000m row
5,000m
Meters
28:10.9
Time
2:49.0
Pace
256
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 138 |
July 26, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.9 | 5,000m | 2:49.0 | 72 | 549 | 23 | 89 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 25 | 89 |
| 5:43.7 | 2,000m | 2:51.8 | 69 | 537 | 24 | 89 |
| 5:35.8 | 3,000m | 2:47.9 | 74 | 554 | 22 | 90 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 22 | 88 |
| 5:30.3 | 5,000m | 2:45.1 | 78 | 567 | 23 | 89 |
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Workout Graph
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