Paul McCaughey 5000m row
5,000m
Meters
27:31.8
Time
2:45.1
Pace
258
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 138 |
July 27, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 5,000m | 2:45.1 | 78 | 567 | 23 | 96 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 25 | 93 |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 24 | |
| 5:38.4 | 3,000m | 2:49.2 | 72 | 548 | 24 | 92 |
| 5:23.7 | 4,000m | 2:41.8 | 83 | 584 | 23 | 103 |
| 5:12.2 | 5,000m | 2:36.1 | 92 | 616 | 22 | 99 |
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Workout Graph
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