Paul McCaughey 29:11 row
5,010m
Meters
29:11.6
Time
2:54.8
Pace
253
Calories
82
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 138 |
July 31, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 5,010m | 2:54.8 | 66 | 525 | 23 | 82 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 67 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 86 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 87 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 89 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 88 |
| 29:11.6 | 747m | 2:48.4 | 73 | 552 | 23 | 78 |
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