Paul McCaughey 29:11 row
5,010
Meters
29:11.6
Time
2:54.8
Pace
253
Calories
82
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 138 |
July 31, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.6 | 5,010 | 2:54.8 | 66 | 525 | 253 | 23 | 82 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 | 67 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 86 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 | 87 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 89 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 | 88 |
| 29:11.6 | 747 | 2:48.4 | 73 | 552 | 38 | 23 | 78 |
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Workout Graph
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