Paul McCaughey 10000m BikeErg
10,000
Meters
28:49.6
Time
2:52.9
Pace
255
Calories
89
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 67 |
| Revolution Count | 1944 |
| Power/kg | 0.7 |
| Drag Factor | 46 |
August 01, 2024 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:49.6 | 10,000 | 2:52.9 | 68 | 532 | 255 | 67 | 89 |
| 6:28.9 | 2,000 | 3:14.4 | 48 | 463 | 50 | 60 | 84 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 51 | 68 | 87 |
| 5:38.3 | 6,000 | 2:49.1 | 72 | 548 | 51 | 69 | 88 |
| 5:34.1 | 8,000 | 2:47.0 | 75 | 558 | 51 | 70 | 91 |
| 5:23.4 | 10,000 | 2:41.7 | 83 | 584 | 52 | 72 | 98 |
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Workout Graph
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