Paul McCaughey 5000m row
5,000m
Meters
28:23.9
Time
2:50.3
Pace
256
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 138 |
August 02, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.9 | 5,000m | 2:50.3 | 71 | 543 | 25 | 95 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 26 | 105 |
| 5:44.9 | 2,000m | 2:52.4 | 68 | 534 | 25 | 91 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 25 | 92 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 25 | 93 |
| 5:29.3 | 5,000m | 2:44.6 | 78 | 569 | 25 | 96 |
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Workout Graph
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