Paul McCaughey 5000m row
5,000m
Meters
27:57.4
Time
2:47.7
Pace
257
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 136 |
August 07, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.4 | 5,000m | 2:47.7 | 74 | 555 | 23 | 99 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 25 | 93 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 25 | |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 24 | |
| 5:29.5 | 4,000m | 2:44.7 | 78 | 569 | 23 | 103 |
| 5:20.9 | 5,000m | 2:40.4 | 85 | 591 | 22 | 103 |
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Workout Graph
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