Paul McCaughey 5000m row
5,000m
Meters
28:11.7
Time
2:49.1
Pace
255
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 138 |
August 08, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 5,000m | 2:49.1 | 72 | 548 | 24 | 99 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 24 | 94 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 25 | |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 25 | |
| 5:32.9 | 4,000m | 2:46.4 | 76 | 561 | 23 | 100 |
| 5:20.5 | 5,000m | 2:40.2 | 85 | 592 | 23 | 103 |
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Workout Graph
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