Paul McCaughey 5000m row
5,000m
Meters
28:30.7
Time
2:51.0
Pace
255
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 138 |
August 12, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.7 | 5,000m | 2:51.0 | 70 | 540 | 24 | 100 |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 25 | 124 |
| 5:52.5 | 2,000m | 2:56.2 | 64 | 520 | 25 | 92 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 25 | 94 |
| 5:38.2 | 4,000m | 2:49.1 | 72 | 549 | 24 | 97 |
| 5:25.0 | 5,000m | 2:42.5 | 82 | 580 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.