Paul McCaughey 5000m row
5,000
Meters
27:59.4
Time
2:47.9
Pace
257
Calories
70
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 138 |
August 24, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.4 | 5,000 | 2:47.9 | 74 | 550 | 257 | 23 | 70 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 519 | 51 | 24 | 70 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 535 | 51 | 24 | |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 545 | 51 | 24 | |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 570 | 52 | 22 | |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 588 | 52 | 22 |
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Workout Graph
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