Paul McCaughey 5000m row
5,000m
Meters
28:01.7
Time
2:48.1
Pace
256
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 137 |
August 26, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.7 | 5,000m | 2:48.1 | 74 | 553 | 24 | 96 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 25 | 100 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 25 | 96 |
| 5:37.6 | 3,000m | 2:48.8 | 73 | 550 | 25 | 93 |
| 5:36.6 | 4,000m | 2:48.3 | 73 | 552 | 24 | 94 |
| 5:16.2 | 5,000m | 2:38.1 | 89 | 604 | 21 | 98 |
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Workout Graph
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