Paul McCaughey 5000m row
5,000m
Meters
26:54.8
Time
2:41.4
Pace
261
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 140 |
August 30, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.8 | 5,000m | 2:41.4 | 83 | 586 | 23 | 101 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 25 | 92 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 25 | 99 |
| 5:27.5 | 3,000m | 2:43.7 | 80 | 574 | 25 | 101 |
| 5:19.1 | 4,000m | 2:39.5 | 86 | 596 | 22 | 105 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 21 | 112 |
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Workout Graph
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