Paul McCaughey 5000m row
5,000m
Meters
29:06.7
Time
2:54.6
Pace
252
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 138 |
September 04, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.7 | 5,000m | 2:54.6 | 66 | 526 | 22 | 94 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 25 | |
| 6:00.9 | 2,000m | 3:00.4 | 60 | 505 | 24 | 93 |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 23 | 93 |
| 5:44.1 | 4,000m | 2:52.0 | 69 | 536 | 21 | 96 |
| 5:32.1 | 5,000m | 2:46.0 | 76 | 563 | 20 | 96 |
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Workout Graph
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