Paul McCaughey 5000m row
5,000m
Meters
28:41.7
Time
2:52.1
Pace
254
Calories
93
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 139 |
September 15, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.7 | 5,000m | 2:52.1 | 69 | 536 | 25 | 93 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 26 | 81 |
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 25 | 94 |
| 5:46.2 | 3,000m | 2:53.1 | 67 | 532 | 25 | 95 |
| 5:43.3 | 4,000m | 2:51.6 | 69 | 538 | 25 | 95 |
| 5:31.6 | 5,000m | 2:45.8 | 77 | 564 | 24 | 102 |
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Workout Graph
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