Paul McCaughey 5000m row
5,000m
Meters
29:02.0
Time
2:54.2
Pace
254
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 141 |
September 16, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.0 | 5,000m | 2:54.2 | 66 | 527 | 24 | 91 |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 25 | 89 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 25 | 90 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 25 | 92 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 24 | 93 |
| 5:28.0 | 5,000m | 2:44.0 | 79 | 573 | 23 | 93 |
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Workout Graph
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