Paul McCaughey 5000m row
5,000m
Meters
27:31.7
Time
2:45.1
Pace
259
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 138 |
September 20, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.7 | 5,000m | 2:45.1 | 78 | 567 | 22 | 93 |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 24 | 88 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 24 | 90 |
| 5:34.3 | 3,000m | 2:47.1 | 75 | 557 | 24 | 92 |
| 5:15.3 | 4,000m | 2:37.6 | 89 | 607 | 22 | 97 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 20 | 99 |
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Workout Graph
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