Paul McCaughey 8:15 row
1,368m
Meters
8:15.0
Time
3:00.9
Pace
68
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 135 |
September 24, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,368m | 3:00.9 | 59 | 503 | 23 | 117 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 116 |
| 8:15.0 | 541m | 3:00.2 | 60 | 505 | 23 | 118 |
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