Paul McCaughey 5000m row
5,000
Meters
28:34.5
Time
2:51.4
Pace
254
Calories
93
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 136 |
September 25, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.5 | 5,000 | 2:51.4 | 69 | 533 | 254 | 23 | 93 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 504 | 50 | 25 | 69 |
| 5:51.0 | 2,000 | 2:55.5 | 65 | 512 | 50 | 24 | |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 539 | 51 | 24 | 98 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 542 | 51 | 24 | 98 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 571 | 52 | 22 | 109 |
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Workout Graph
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