Paul McCaughey 5000m row
5,000m
Meters
28:34.5
Time
2:51.4
Pace
254
Calories
93
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 136 |
September 25, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 5,000m | 2:51.4 | 69 | 539 | 23 | 93 |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 25 | 69 |
| 5:51.0 | 2,000m | 2:55.5 | 65 | 522 | 24 | |
| 5:40.6 | 3,000m | 2:50.3 | 71 | 543 | 24 | 98 |
| 5:38.3 | 4,000m | 2:49.1 | 72 | 548 | 24 | 98 |
| 5:27.6 | 5,000m | 2:43.8 | 80 | 574 | 22 | 109 |
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Workout Graph
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