Paul McCaughey 5000m row
5,000
Meters
29:25.2
Time
2:56.5
Pace
252
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 137 |
September 28, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:25.2 | 5,000 | 2:56.5 | 64 | 513 | 252 | 23 | 89 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 491 | 50 | 24 | 74 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 497 | 50 | 24 | 95 |
| 5:56.7 | 3,000 | 2:58.3 | 62 | 504 | 50 | 24 | |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 526 | 51 | 23 | |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 553 | 51 | 22 | 100 |
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Workout Graph
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