Paul McCaughey 5000m row
5,000m
Meters
28:02.2
Time
2:48.2
Pace
256
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 139 |
September 30, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 5,000m | 2:48.2 | 74 | 553 | 23 | 99 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 25 | 98 |
| 5:44.3 | 2,000m | 2:52.1 | 69 | 536 | 25 | 95 |
| 5:37.6 | 3,000m | 2:48.8 | 73 | 550 | 24 | 96 |
| 5:28.8 | 4,000m | 2:44.4 | 79 | 571 | 22 | 108 |
| 5:19.3 | 5,000m | 2:39.6 | 86 | 596 | 22 | 102 |
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Workout Graph
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