Paul McCaughey 9:09 row
1,584m
Meters
9:09.4
Time
2:53.4
Pace
80
Calories
80
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 138 |
October 01, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 1,584m | 2:53.4 | 67 | 530 | 23 | 80 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 63 |
| 9:09.4 | 730m | 2:50.8 | 70 | 541 | 22 | 98 |
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