Paul McCaughey 5000m row
5,000m
Meters
29:20.3
Time
2:56.0
Pace
253
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 140 |
October 10, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.3 | 5,000m | 2:56.0 | 64 | 520 | 22 | 105 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 24 | 89 |
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 23 | 106 |
| 5:55.4 | 3,000m | 2:57.7 | 62 | 514 | 22 | 105 |
| 5:44.6 | 4,000m | 2:52.3 | 68 | 535 | 22 | 109 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 21 | 116 |
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Workout Graph
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