Paul McCaughey 5000m row
5,000m
Meters
28:05.5
Time
2:48.5
Pace
256
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 138 |
October 11, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.5 | 5,000m | 2:48.5 | 73 | 551 | 23 | 92 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 25 | 78 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 24 | |
| 5:36.0 | 3,000m | 2:48.0 | 74 | 554 | 23 | |
| 5:34.0 | 4,000m | 2:47.0 | 75 | 558 | 23 | |
| 5:22.9 | 5,000m | 2:41.4 | 83 | 586 | 21 | 107 |
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Workout Graph
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