Paul McCaughey 5000m row
5,000m
Meters
27:27.2
Time
2:44.7
Pace
258
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 140 |
October 13, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.2 | 5,000m | 2:44.7 | 78 | 569 | 24 | 104 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 25 | 95 |
| 5:32.3 | 2,000m | 2:46.1 | 76 | 562 | 25 | 113 |
| 5:33.0 | 3,000m | 2:46.5 | 76 | 560 | 25 | 103 |
| 5:28.8 | 4,000m | 2:44.4 | 79 | 571 | 24 | 103 |
| 5:12.7 | 5,000m | 2:36.3 | 92 | 615 | 24 | 110 |
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Workout Graph
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