Paul McCaughey 5000m row
5,000
Meters
28:07.7
Time
2:48.7
Pace
255
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 140 |
October 20, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.7 | 5,000 | 2:48.7 | 73 | 543 | 255 | 24 | 105 |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 505 | 50 | 25 | 84 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 536 | 51 | 25 | 105 |
| 5:36.7 | 3,000 | 2:48.3 | 73 | 545 | 51 | 25 | 109 |
| 5:34.9 | 4,000 | 2:47.4 | 75 | 548 | 51 | 25 | 113 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 589 | 52 | 24 | 118 |
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Workout Graph
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