Paul McCaughey 5000m row
5,000m
Meters
28:27.0
Time
2:50.7
Pace
255
Calories
84
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 139 |
October 21, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.0 | 5,000m | 2:50.7 | 70 | 542 | 24 | 84 |
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 24 | 84 |
| 5:45.4 | 2,000m | 2:52.7 | 68 | 533 | 24 | |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 25 | |
| 5:37.1 | 4,000m | 2:48.5 | 73 | 551 | 25 | |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 25 |
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Workout Graph
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