Paul McCaughey 5000m row
5,000m
Meters
28:44.6
Time
2:52.4
Pace
254
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 139 |
October 27, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 5,000m | 2:52.4 | 68 | 534 | 23 | 112 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 24 | 109 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 24 | |
| 5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 23 | |
| 5:34.1 | 4,000m | 2:47.0 | 75 | 558 | 23 | 122 |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 22 | 105 |
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Workout Graph
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