Paul McCaughey 5000m row
5,000m
Meters
28:36.6
Time
2:51.6
Pace
254
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 139 |
November 01, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 5,000m | 2:51.6 | 69 | 538 | 24 | 108 |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 25 | 121 |
| 5:54.5 | 2,000m | 2:57.2 | 63 | 516 | 24 | 99 |
| 5:41.3 | 3,000m | 2:50.6 | 70 | 542 | 24 | 104 |
| 5:33.9 | 4,000m | 2:46.9 | 75 | 558 | 24 | 107 |
| 5:20.3 | 5,000m | 2:40.1 | 85 | 593 | 23 | 110 |
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Workout Graph
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