Paul McCaughey 5000m row
5,000m
Meters
27:59.6
Time
2:47.9
Pace
257
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 136 |
November 03, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.6 | 5,000m | 2:47.9 | 74 | 554 | 23 | 111 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 24 | 103 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 23 | 109 |
| 5:38.2 | 3,000m | 2:49.1 | 72 | 549 | 24 | 120 |
| 5:28.2 | 4,000m | 2:44.1 | 79 | 572 | 23 | 111 |
| 5:23.2 | 5,000m | 2:41.6 | 83 | 585 | 22 | 114 |
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Workout Graph
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