Paul McCaughey 5000m row
5,000m
Meters
29:30.8
Time
2:57.0
Pace
252
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 138 |
November 04, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.8 | 5,000m | 2:57.0 | 63 | 516 | 23 | 105 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 24 | 110 |
| 6:01.8 | 2,000m | 3:00.9 | 59 | 503 | 24 | 101 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 23 | 109 |
| 5:51.5 | 4,000m | 2:55.7 | 64 | 521 | 23 | 102 |
| 5:38.4 | 5,000m | 2:49.2 | 72 | 548 | 23 | 104 |
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Workout Graph
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