Paul McCaughey 5000m row
5,000m
Meters
29:25.2
Time
2:56.5
Pace
253
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 136 |
November 16, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.2 | 5,000m | 2:56.5 | 64 | 519 | 23 | 97 |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 22 | 94 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 24 | 96 |
| 5:49.9 | 3,000m | 2:54.9 | 65 | 524 | 23 | 98 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 24 | 99 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 24 | 102 |
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Workout Graph
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