Paul McCaughey 5000m row
5,000m
Meters
29:37.2
Time
2:57.7
Pace
253
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 139 |
November 24, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.2 | 5,000m | 2:57.7 | 62 | 514 | 23 | 115 |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 24 | 121 |
| 6:25.7 | 2,000m | 3:12.8 | 49 | 467 | 22 | 106 |
| 5:46.1 | 3,000m | 2:53.0 | 68 | 532 | 24 | 109 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 24 | 123 |
| 5:33.8 | 5,000m | 2:46.9 | 75 | 559 | 23 | 117 |
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Workout Graph
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