Scott Robertson 30:06 row
6,554
Meters
30:06.9
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
April 03, 2017 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,554 | 2:17.8 | 134 | 753 | 378 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |