Scott Robertson 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
April 17, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 60 | 21 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 34 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 34 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:27.9 | 600 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 5 | 8 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 5 | 9 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 5 | 9 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 11 |