Scott Robertson 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
66
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 18, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 30 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 31 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:37.7 | 500 | 3:08.5 | 52 | 477 | 5 | 19 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:25.7 | 900 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 888 | 6 | 30 |