Scott Robertson 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
68
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
April 19, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 68 | 31 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 34 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 6 | 30 |