Scott Robertson 30:01 row
5,799m
Meters
30:01.2
Time
2:35.3
Pace
317
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 24, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 5,799m | 2:35.3 | 93 | 621 | 20 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 18 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 30:01.2 | 2m | 5:00.0 | 13 | 344 |