Scott Robertson 30:00 row
5,749m
Meters
30:00.8
Time
2:36.6
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 01, 2017 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,749m | 2:36.6 | 91 | 613 | 24 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 30:00.8 | 1m | 6:40.0 | 5 | 318 |