Ian Spedding 45:00 row
9,288
Meters
45:00.0
Time
2:25.3
Pace
520
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 198 |
April 02, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,288 | 2:25.3 | 114 | 692 | 24 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 24 |
| 18:00.0 | 1,857 | 2:25.3 | 114 | 691 | 25 |
| 27:00.0 | 1,889 | 2:22.9 | 120 | 712 | 25 |
| 36:00.0 | 1,853 | 2:25.7 | 113 | 689 | 25 |
| 45:00.0 | 1,896 | 2:22.4 | 121 | 717 | 25 |
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Workout Graph
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