Ian Spedding 45:00 row
10,091
Meters
45:00.0
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 134 |
April 07, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,091 | 2:13.7 | 146 | 803 | 600 | 24 |
| 9:00.0 | 2,018 | 2:13.7 | 146 | 802 | 120 | 24 |
| 18:00.0 | 2,019 | 2:13.7 | 146 | 803 | 120 | 24 |
| 27:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 25 |
| 36:00.0 | 2,019 | 2:13.7 | 146 | 803 | 120 | 25 |
| 45:00.0 | 2,021 | 2:13.5 | 147 | 805 | 120 | 25 |
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Workout Graph
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