Ian Spedding 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 214 |
February 14, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 24 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 24 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 24 |
| 12:00.0 | 591 | 2:32.2 | 99 | 641 | 24 |
| 15:00.0 | 593 | 2:31.7 | 100 | 644 | 25 |
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Workout Graph
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