Fabian de Nie 4000m row
4,000
Meters
16:44.5
Time
2:05.5
Pace
250
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 97 |
September 30, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000 | 2:05.5 | 177 | 895 | 250 | 26 |
| 3:28.5 | 800 | 2:10.3 | 158 | 828 | 48 | 28 |
| 3:24.0 | 1,600 | 2:07.5 | 169 | 864 | 49 | 27 |
| 3:21.4 | 2,400 | 2:05.8 | 175 | 893 | 50 | 27 |
| 3:17.6 | 3,200 | 2:03.5 | 186 | 929 | 51 | 26 |
| 3:12.9 | 4,000 | 2:00.5 | 200 | 970 | 52 | 26 |
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Workout Graph
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